I take hand held lights on hikes at night for fun. But headlamps for actually navigating the woods. Something floody with a warm tint, and multiple levels of brightness, so you can put it on low in the thick woods is going to be your best bet, in my experience. You want your hands to be free when stepping over roots and rocks or scrambling up and down whatever is in front of you. Don't forget about the psychological effect that a warm floody beam has when deep in the woods at night, vs. the claustrophobic and anxious feeling that a tight beam, cool tint might give you. I've spent a lot of my life in the dark, in the woods, in the mountains. And these are my findings.